高度自律学习CFA30天后，我的生活彻底崩溃了 (豆瓣 CFA LEVEL1(特许金融分析师)小组)

{"blocks":[{"key":"8fqo0","text":" ","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"f9m1e","text":"会当水击三千里，自律人生两百年。","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"esrmg","text":"待到雪花烂漫时，考不过CFA非好汉。","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"2f7er","text":"","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"7phkd","text":"前几天，有考生找治愈君诉苦。","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"e0l1t","text":"他正在紧张的备考12月的CFA考试，但是坚持一段时间之后，感觉要崩溃了。","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"aji4s","text":"治愈君详细了解之后才知道，原来他就是把自己逼的太狠了，也没有找到合适的学习方法。","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"thld","text":"他要求自己每天六点起床，然后学习一个小时的CFA。","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"c704t","text":"晚上下班回家，从九点学习到十一点，这样一天就可以学习三个小时。","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"o4cm","text":"为此，他不玩手机，不看电影，不玩游戏。","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"e8jmh","text":"虽然依靠强大的自制力，他做到了自律，但效果似乎并不太好。","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"atk3n","text":"一个月之后，他发现自己的学习效率很低，之前学的很多知识点也都忘了，","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"2g5cr","text":"而且情绪低落，动不动就会发火。","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"cl249","text":"说好的充实而快乐的自律生活，怎么会变成这样呢？","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"6o72n","text":"治愈君是这样和他分析的。\n","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"dg4bt","text":"","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"63qfn","text":" ","type":"atomic","depth":0,"inlineStyleRanges":[],"entityRanges":[{"offset":0,"length":1,"key":0}],"data":{}},{"key":"bk8s1","text":"","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"b9ja6","text":"1、大脑喜欢即时满足","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"dber7","text":"治愈君很喜欢孔子的这句话：随心所欲而不逾矩。当然孔子也是70岁之后才能做到的。","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"al4uk","text":"但高山仰止，景行行止。虽不能至，然心向往之。","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"9feoe","text":"想要做到真正的自律，想要真正的改变自己，首先要顺从自己的大脑。","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"eufti","text":"为什么我们喜欢玩游戏、看电影、刷朋友圈，因为这些事情都能让大脑得到即时满足。","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"t3o4","text":"因为这个即时满足，所以我们沉溺其中难以自拔。","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"5ajo6","text":"自律学习，备考CFA，这本身就是一件比较痛苦的事情，虽然考过CFA，会给我们带来更快满足。但这个满足是延迟的。","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"92v92","text":"从大脑本能角度来说，这是大脑不愿意做的。","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"bpla1","text":"事实上，只有延迟满足，才能让我们进步。很多成功人士都深谙这个道理。","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"7jicv","text":"比如今日头条的张一鸣，他自己都说，自己从来不做及时满足的事情，他做的事情，都是三五年之后才能看到效果的事情。","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"5nh24","text":"然而他创建的今日头条、抖音，都是利用即时满足，让无数人难以自拔。","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"895hv","text":"懂得了大脑对即时满足和延迟满足的倾向性，我们在自律学习的时候，也需要顺从大脑的意愿。","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"8ti39","text":"","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"3p1mn","text":" ","type":"atomic","depth":0,"inlineStyleRanges":[],"entityRanges":[{"offset":0,"length":1,"key":1}],"data":{}},{"key":"4ucck","text":"","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"cr64","text":"2、自律也能很快乐","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"db7op","text":"很多人都知道，游戏容易让人沉溺，就是因为游戏中，你的每一个动作都有及时反馈，而且能够让你获得即时满足。","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"57b4v","text":"很多心理学家也在思考，如果学习也可以这样，是不是很多人就会喜欢学习了呢？事实也确实如此。","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"eve2b","text":"我们是成年人，我们不能在游戏中学习，但我们可以利用大脑的机制，让自己在学习也能获得快乐。","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"dvqhv","text":"比如可以把自己每天要学习的内容和要做的事情细化，做成一个打分系统。","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"7ov4u","text":"每天要学习10个知识点，每个知识点2分，这就是20分。每天做20到习题，每个习题也是2分，这是40分。没做到一项，就分数就会增加。","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"4pr43","text":"每天早上六点起床，这是5分；十一点睡觉，这是5分；玩手机不超过30分钟，这是10分；不玩游戏，也是10分。","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"8cu66","text":"如此麻烦，最后每天都可以给自己打分。然后根据分数的结果，来衡量每天的效果，给自己即时的奖励。","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"7pph5","text":"而且学习也需要劳逸结合，如果平时表现的好，周末也要犒劳一下自己。","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"cknp0","text":"在周末时你就可以对自己说：“我成功坚持一周了！” 同时也可以趁热打铁，给自己一个稍微大点的奖励：看剧3小时或者玩游戏3小时。","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"61r6k","text":"说到底，这里面利用的原理就是及时奖励和进度监控。如果再加上朋友监督，那就更完美了。","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"5rdb2","text":"如果你的自律一直靠逼迫自己，那是无法长久的，崩溃是迟早的事情。","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"arimo","text":"只能顺从自己的大脑，在自律的时候，找到到快乐的源泉，这才是“自律使我自由”的真谛。","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"3i7na","text":"","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"48a4s","text":" ","type":"atomic","depth":0,"inlineStyleRanges":[],"entityRanges":[{"offset":0,"length":1,"key":2}],"data":{}},{"key":"elc45","text":"","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"3kjup","text":"3、如何让学习更有趣？","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"92tls","text":"但不管你如何自律，学习都是一件痛苦的事情，该如何解决呢？","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"820ob","text":"其实也是有办法的。治愈君看过一个关于学习的理论，还是很有趣的。","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"5qdfh","text":"心理学家把我们可能面对的学习内容分成三个区：舒适区、学习区和恐慌区。","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"fks2k","text":"舒适区的内容很简单，一学就会；恐慌区的内容太难，可能怎么学都学不会。","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"u9np","text":"而学习区的内容难度适中，只要努力一下，就能学会。","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"f408n","text":"心理学家的实验证明，在学习的时候，85%的舒适区的内容+15%学习区的内容，这样的配比是最合适，学习效率最高，而且学习者也很快乐。","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"48ka3","text":"这个15%的原则，应用到学习CFA的时候，就是每天学习的时候，85%的内容是复习昨天学习的内容，15%的内容是学习新知识。","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"chna3","text":"这样学习就不会觉得太难了，考生也能从学习中体验学习的快乐。","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"63eui","text":"最后治愈君还是要多说一句，CFA的知识点确实很多，但只要合理规划，步步推进，都是可以攻克的。","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"6mj6e","text":"我们都是普通人，虽然看到很多人短时间内就考过CFA的故事，但那毕竟是小概率事件。","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"e5m77","text":"我们更相信时间的力量，日拱一卒，坚持每天学习几个知识点，功不唐捐。","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"6ker3","text":"正所谓：","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"7fn1n","text":"即时满足最误人，浪费多少好光阴。","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"afubi","text":"自律还需有乐趣，学习方法记在心。","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"3njm8","text":"","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}}],"entityMap":{"0":{"type":"IMAGE","mutability":"IMMUTABLE","data":{"src":"https://img1.doubanio.com/view/group_topic/l/public/p202817529.jpg","width":500,"thumb":"https://img1.doubanio.com/view/group_topic/small/public/p202817529.jpg","file_size":40265,"url":"https://img1.doubanio.com/view/group_topic/l/public/p202817529.jpg","file_name":"640","is_animated":false,"id":"202817529","height":333,"entityKey":"4"}},"1":{"type":"IMAGE","mutability":"IMMUTABLE","data":{"src":"https://img1.doubanio.com/view/group_topic/l/public/p202817528.jpg","width":500,"thumb":"https://img1.doubanio.com/view/group_topic/small/public/p202817528.jpg","file_size":36532,"url":"https://img1.doubanio.com/view/group_topic/l/public/p202817528.jpg","file_name":"640","is_animated":false,"id":"202817528","height":379,"entityKey":"5"}},"2":{"type":"IMAGE","mutability":"IMMUTABLE","data":{"src":"https://img1.doubanio.com/view/group_topic/l/public/p202817538.jpg","width":500,"thumb":"https://img1.doubanio.com/view/group_topic/small/public/p202817538.jpg","file_size":111222,"url":"https://img1.doubanio.com/view/group_topic/l/public/p202817538.jpg","file_name":"640","is_animated":false,"id":"202817538","height":282,"entityKey":"6"}}}}